Gressins sésame pavot
Packaged product Snacks Auchan
Gressins sésame pavot contains 478 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 92% of the Daily Value for manganese, 74% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.46 mg | 0.2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 55.9 µg | 14% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 378 mg | 29% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 418 mg | 9% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 34.7 µg | 23% |
| Chloride L | 934 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 10.6 g)
- Fiber6 gin the top quarter of snacks (median 3.6 g)
- Sugars2.8 gbelow the median for snacks (median 3.1 g)
- Fat22 gin the top quarter of snacks (median 6.1 g)
- Saturated fat3.7 gin the top quarter of snacks (median 0.6 g)
- Sodium560 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLÉ, GRAINES DE SÉSAME 24 %, huile d'olive vierge extra 7 %, graines de pavot 5 %, LAIT écrémé en poudre, sel, levure, farine de malt d'ORGE, agent de traitement de la farine: acide ascorbique. Élaboré à partir de blé et de graines de pavot origine UE et de graines de sésame origine hors UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710407934. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.