Gressins sésame
Packaged product Beverages Auchan
Gressins sésame contains 482 kcal per 100 g. A serving, 25 g, 25 g (25 g) provides about 121 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
100 g provides 85% of the Daily Value for manganese, 48% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 144 mg | 11% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 2 mg | 85% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 35.5 µg | 24% |
| Chloride L | 903 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 48.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710327393
- Quantity
- 0.125 kg
- Label serving
- 25 g (25 g)
- Category
- Gressins au sésame
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, GRAINES DE SÉSAME 12%, huile d'olive vierge extra 8%, sel, levure, farine de malt d'ORGE, agent de traitement de la farine : acide ascorbique. Élaboré à partir de blé origine UE et de graines de sésame origine non-UE. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardesani Gardesani | 462 | 10.9 g | 52.9 g | 21.6 g |
| Gressins au Sésame Les Saveurs du Clavon | 454 | 14 g | 65 g | 14.4 g |
| gressins sésame Allégés Auchan | 448 | 17 g | 54 g | 17 g |
| Gressins aux graines de sésame Delhaize | 431 | 11 g | 66 g | 12.6 g |
| gressins naturalia | 403 | 15 g | 62.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gressins sésame?
100 g of Gressins sésame has 482 kcal. Serving, 25 g, 25 g (25 g): about 121 kcal.
Is Gressins sésame high in protein?
Gressins sésame contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3.8 g in serving, 25 g, 25 g (25 g). About 13% of its calories come from protein.
How many carbs are in Gressins sésame?
Gressins sésame has 56 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gressins sésame?
Gressins sésame contains 21 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Gressins sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (48% DV), Thiamin (B1) (39% DV), chloride (39% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gressins sésame?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710327393. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.