Grenade Oreo Protein Bite
Packaged product Snacks Grenade
Grenade Oreo Protein Bite contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of snacks (median 30 g)
- Fiber2 gin the lowest quarter of snacks (median 8 g)
- Sugars1.7 gin the lowest quarter of snacks (median 8 g)
- Fat17 gabove the median for snacks (median 14 g)
- Saturated fat9.3 gin the top quarter of snacks (median 6.3 g)
- Sodium232 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060811385128
- Quantity
- 3 x 35 g
- Label serving
- 1 portion (100 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat - reduced Cocoa Powder (3%), Wheat Flour, Wheat Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavouring. ALLERGY ADVICE: For allergens including cereals containing gluten, see ingredients in bold. May also contain Nuts. Excessive consumption may cause laxative effect. Not suitable for children under the age of 14.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flourRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Salty Caramel Chiefs | 389 | 37 g | 36 g | 16 g |
| Barretta proteica Fragola e Cacao Protein Bar | 389 | 50 g | 30.3 g | 11.8 g |
| Carb Control Body Attack | 389 | 45 g | 22 g | 16 g |
| Mint Chocolate Chip protein bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
| High Protein, Low Sugar GRENADE | 389 | 35 g | 34 g | 17 g |
| Brownie Protein Bar BITE & CO | 389 | 30 g | 32 g | 16 g |
| Proteinriegel cookies cream Rossmann | 389 | 25 g | 44 g | 12 g |
| Chocolate Chunk Brownie My protein | 389 | 32 g | 37 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade Oreo Protein Bite?
100 g of Grenade Oreo Protein Bite has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.
Is Grenade Oreo Protein Bite high in protein?
Grenade Oreo Protein Bite contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Grenade Oreo Protein Bite?
Grenade Oreo Protein Bite has 34 g of total carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade Oreo Protein Bite?
Grenade Oreo Protein Bite contains 17 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Grenade Oreo Protein Bite?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811385128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.