Grenade Bar Oreo
Packaged product Snacks Grenade
Grenade Bar Oreo contains 422 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 253 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.8 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of snacks (median 30 g)
- Sugars2.8 gin the lowest quarter of snacks (median 8 g)
- Fat17.3 gabove the median for snacks (median 14 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Grenade
- Barcode
- 5060811383292
- Quantity
- 60 g
- Label serving
- 1 serving (60 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (calcium caseinate, whey protein isolate), milk chocolate with sweetener (cocoa mass, emulsifier [soy lecithin], cocoa butter, whole milk powder, sweetener [maltitol], flavouring), bovine collagen hydrolysate, humectant (glycerol), sweetener (maltitol, sucralose), palm oil, water, biscuit pieces (wheat flour, bulking agent [polydextrose], sweetener [maltitol], fat-reduced cocoa powder, fat, wheat starch, emulsifier [soy lecithin], raising agents [ammonium hydrogen carbonate, sodium bicarbonate], salt, flavouring), fat-reduced cocoa powder, wheat starch, salt, emulsifier (soy lecithin), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K High Protein Kellogg's | 421 | 22.9 g | 42.9 g | 16.1 g |
| Orange Chocolate Creme Protein Bar Protein.si | 422 | 22.7 g | 44 g | 16.5 g |
| Mexican Hot Chocolate Protein Bar Unite | 422 | 22.2 g | 44.4 g | 22.2 g |
| Protein Bar Coconut Milk Chocolate Proteini.si | 422 | 22.8 g | 43.5 g | 16.5 g |
| Giant Protein Peanut Butter Flapjack GIANT PROTEIN | 422 | 23.4 g | 33.4 g | 20.6 g |
| protein bar milk chocolate Proteini.si | 422 | 22.8 g | 43.5 g | 16.5 g |
| Protein Bar Kokos Sportnahrung.de | 422 | 22.9 g | 43.5 g | 16.5 g |
| Protein bar salted caramel Crane proteini.si | 422 | 22.7 g | 44 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade Bar Oreo?
100 g of Grenade Bar Oreo has 422 kcal. Serving, 1 serving, 60 g (60 g): about 253 kcal.
Is Grenade Bar Oreo high in protein?
Grenade Bar Oreo contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 20.9 g in serving, 1 serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Grenade Bar Oreo?
Grenade Bar Oreo has 28.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade Bar Oreo?
Grenade Bar Oreo contains 17.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811383292. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.