Green Whole Moong
Packaged product Vegetables Sonarani
Green Whole Moong contains 294 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 735 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.98 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium23.5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonarani
- Barcode
- 0850042455357
- Label serving
- 0.25 cup (51 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Whole Moong?
100 g of Green Whole Moong has 294 kcal. Serving, 0.25 cup, 51 g (51 g): about 150 kcal.
Is Green Whole Moong high in protein?
Green Whole Moong contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 51 g (51 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Whole Moong?
Green Whole Moong has 49 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Whole Moong?
Green Whole Moong contains 0.98 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Green Whole Moong contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Whole Moong?
100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042455357. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.