Green Squeeze
Packaged product Vegetables Whole Foods
Green Squeeze contains 10 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.42 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.42 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber0.42 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium8.3 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482540807
- Label serving
- 1 portion (240 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protect: ginger and peppercorn G spot | 10 | 0.04 g | 4 g | 0 g |
| Spinach cut leaf Winco Foods | 10 | 2.1 g | 0.83 g | 0.42 g |
| Cornichon Stark Minella | 11 | 0.4 g | 1.7 g | 0.1 g |
| Gemengde Sla / Salade Mixte Simpl | 10 | 1.1 g | 0.7 g | 0.5 g |
| Green Squeeze Whole Foods | 11 | 0.21 g | 2.3 g | 0 g |
| Pickled Cucumber Middle Eastern Sera | 11 | 0 g | 3.6 g | 0 g |
| Carrot and swede mash Marks & Spencer | 10 | 1 g | 6.2 g | 0.16 g |
| heirloom tomato sunset | 11 | 0.54 g | 2.4 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482540807. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.