Green Split Peas
Packaged product Vegetables AHOLD
Green Split Peas contains 347 kcal per 100 g. A typical serving of 1/4 cup (49 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 23% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 24.5 g | 88% |
| Total sugars L | 8.2 g | |
| Protein L | 24.5 g | 49% |
| Calcium L | 20 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 980 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of vegetables (median 1.3 g)
- Fiber24.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars8.2 gin the top quarter of vegetables (median 1.7 g)
- Fat1 gin the top quarter of vegetables (median 0 g)
- Sodium10 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 347 kcal |
| Protein | 24 g | 24.5 g |
| Carbohydrates | 60 g | 61.2 g |
| Fat | 1 g | 1 g |
| Fiber | 24 g | 24.5 g |
| Sugars | 8 g | 8.2 g |
| Sodium | 4 mg | 10 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267570018
- Label serving
- 1/4 cup
- Category
- Canned vegetables
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 347 kcal. 1/4 cup (49 g): about 170 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 12 g in 1/4 cup (49 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Green Split Peas?
Green Split Peas has 61.2 g of total carbohydrates per 100 g, including 24.5 g of fiber and 8.2 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570018. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2421517. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "GREEN SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.