Green Lite, Hamburger Buns
Packaged product Meals and Dishes Eytan's Fine Cooking Ltd
Green Lite, Hamburger Buns contains 311 kcal per 100 g. A serving, 85 g, 1 bun (85 g) provides about 264 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.
100 g provides 21% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.59 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 14.8 mg | 4% |
| Phosphorus L | 75.7 mg | 6% |
| Potassium L | 92.7 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat12.1 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium458 mgabove the median for meals and dishes (median 442 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eytan's Fine Cooking Ltd
- Barcode
- 0855218006012
- Label serving
- 85 g (1 BUN)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn starch, tapioca starch, water, soybean oil, soy flour, yeast, sugar, glycerin, salt, dietary fibers (cellulose), soy lecithin, xanthan gum, leavening (sodium acid pyrophosphate, baking soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane Italiano Boni | 311 | 9.9 g | 48.3 g | 8 g |
| Pain burger 3 graines x4 - 300g U | 311 | 11 g | 49 g | 7.2 g |
| Burger Buns Brioche Butcher's Burger | 311 | 8.9 g | 51 g | 7.3 g |
| Trio de graines Burger Carrefour | 311 | 11 g | 49 g | 7.2 g |
| Pains Burger Biofournil | 311 | 7.9 g | 51 g | 7.7 g |
| Brioche Burger Buns Grafschafter | 311 | 9.4 g | 51.2 g | 7.4 g |
| Burger Buns Tastino (Lidl) | 311 | 10.3 g | 46 g | 8.7 g |
| Maxi Hamburger Roberto | 311 | 6.5 g | 49.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0855218006012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.