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Green chiles

Packaged product Vegetables La Costena

Green chiles contains 17 kcal per 100 g. A serving, 1 pepper, 30 g (30 g) provides about 5 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

100 g provides 67% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g
3.3 gprotein
3.3 gcarbohydrates
0 gfat
5kcal in serving, 1 pepper, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 17 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 317 mg 14%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 3.3 g 7%
Vitamin C L 60 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%17kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C67%

Nutritional insights

  • Protein3.3 gin the top quarter of vegetables (median 1.4 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium317 mgabove the median for vegetables (median 242 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 17 kcal17 kcal
Protein 3.3 g3.3 g
Carbohydrates 3.3 g3.3 g
Fat 0 g0 g
Fiber n/an/a
Sugars n/an/a
Sodium 317 mg317 mg

Product details

Brand
La Costena
Barcode
0076397030753
Label serving
1 PEPPER (30 g)
Category
Canned vegetables
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green chiles, water, iodized salt, citric acid, calcium chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Asian gourmet, imported bean sprouts Asian Gourmet 17 0.87 g 2.6 g 0 g
Whole green beans Market Pantry 17 0.83 g 2.5 g 0 g
No salt added cut green beans Market Pantry 17 0.83 g 2.5 g 0 g
No salt added french-style green beans, french-style Market Pantry 17 0.83 g 2.5 g 0 g
French-style green beans, french-style Market Pantry 17 0.83 g 2.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015436. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0076397030753. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green chiles?

100 g of Green chiles has 17 kcal. Serving, 1 pepper, 30 g (30 g): about 5 kcal.

How much protein is in Green chiles?

Green chiles contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pepper, 30 g (30 g). About 50% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Green chiles?

Green chiles has 3.3 g of total carbohydrates per 100 g.

How much fat is in Green chiles?

Green chiles contains 0 g of fat per 100 g.

What vitamins and minerals does Green chiles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green chiles?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.