Green chile & cheese mini tamales
Packaged product Dairy and Eggs Target Stores
Green chile & cheese mini tamales contains 258 kcal per 100 g. A serving, 2 tamales, 128 g (128 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 15% of the Daily Value for calcium and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 9.4 mg | 10% |
| Calcium L | 195 mg | 15% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for dairy and eggs (median 6.6 g)
- Fiber1.6 gabove the median for dairy and eggs (median 1.3 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat18 gin the top quarter of dairy and eggs (median 7.8 g)
- Saturated fat7.8 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium328 mgbelow the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 18 g | 18 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239607916
- Label serving
- 2 TAMALES (128 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Masa (ground corn, water, lime), lard, modified corn starch, filling; pepper jack cheese (pasteurized milk, jalapeno peppers, salt, culture, enzymes, natamycin [a natural mold inhibitor]), roasted poblano peppers, monterey and mozzarella cheese blend (pasteurized milk, cheese culture, salt, enzymes, natamycin [a natural mold inhibitor]), tomatillo sauce (crushed tomatillos [tomatillos, citric acid], onions, cilantro, jalapeno peppers, cumin, salt, modified corn starch, canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltOnionRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677456. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239607916. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.