Green Beans

Packaged product Vegetables Glory Foods

Green Beans contains 34 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 40 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

34kcal per 100 g
0.85 gprotein
5.9 gcarbohydrates
0.85 gfat
40kcal in serving, 0.5 cup, 118 g (118 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0.85 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 441 mg 19%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 1.7 g 6%
Total sugars L 1.7 g
Protein L 0.85 g 2%
Vitamin A L 127 µg14%
Vitamin C L 5.1 mg6%
Calcium L 34 mg3%
Iron L 0.31 mg2%
Potassium L 93 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 22%34kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A14%Vitamin C6%Calcium3%Potassium2%Iron2%

Nutritional insights

  • Protein0.85 gbelow the median for vegetables (median 1.4 g)
  • Sugars1.7 gabove the median for vegetables (median 1.7 g)
  • Fat0.85 gin the top quarter of vegetables (median 0.1 g)
  • Sodium441 mgin the top quarter of vegetables (median 242 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L424 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 34 kcal34 kcal
Protein 0.85 g0.85 g
Carbohydrates 5.9 g5.9 g
Fat 0.85 g0.85 g
Fiber 1.7 g1.7 g
Sugars 1.7 g1.7 g
Sodium 441 mg441 mg

Product details

Brand
Glory Foods
Barcode
0736393709137
Label serving
0.5 cup (118 g)
Category
Canned vegetables
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, water, less than 2% of: bacon fat, salt, potato starch, hydrolyzed soy protein, caramel color, minced onion, dried onion, sugar, brown sugar, natural smoke flavor, natural flavor, spice, dried garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2288333. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0736393709137. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Beans?

100 g of Green Beans has 34 kcal. Serving, 0.5 cup, 118 g (118 g): about 40 kcal.

How much protein is in Green Beans?

Green Beans contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 118 g (118 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).

How many carbs are in Green Beans?

Green Beans has 5.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.

How much fat is in Green Beans?

Green Beans contains 0.85 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Beans?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.