How many calories are in Green Bean Casserole With Fried Onions?

100 g of Green Bean Casserole With Fried Onions has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.

How much protein is in Green Bean Casserole With Fried Onions?

Green Bean Casserole With Fried Onions contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 110 g (110 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Bean Casserole With Fried Onions?

Green Bean Casserole With Fried Onions has 9.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Green Bean Casserole With Fried Onions?

Green Bean Casserole With Fried Onions contains 6.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Green Bean Casserole With Fried Onions?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Bean Casserole With Fried Onions

Packaged product Beans and Legumes Open Nature

Green Bean Casserole With Fried Onions contains 100 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.

Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

1.8 gprotein

9.1 gcarbohydrates

6.4 gfat

110kcal in serving, 0.5 cup, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6.4 g	8%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	255 mg	11%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	1.8 g	4%
Vitamin A L	81.9 µg	9%
Vitamin C L	5.5 mg	6%
Calcium L	36 mg	3%
Iron L	0.65 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 36%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
Fat6.4 gabove the median for beans and legumes (median 2.7 g)
Saturated fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
Sodium255 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	273 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	1.8 g	1.8 g
Carbohydrates	9.1 g	9.1 g
Fat	6.4 g	6.4 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	255 mg	255 mg

Product details

Brand: Open Nature
Barcode: 0079893065083
Label serving: 0.5 cup (110 g)
Category: Beans and Legumes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, mushroom sauce (water, cream [milk], mushrooms [mushrooms, water, salt, citric acid, ascorbic acid], organic mushroom base [organic mushroom and juice, organic maltodextrin, sea salt, organic onion and garlic powder, natural flavor, organic soybean oil], corn starch, cultured dextrose, canola oil, garlic sea salt, black pepper), onion & bread topping (crispy fried onions [onions, vegetable oil (canola oil, palm oil), wheat flour, salt] plain croutons [organic wheat flour, organic palm fruit oil, organic sugar, organic wheat gluten, organic yeast], canola oil, parsley).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Salt Onion Wheat flour Sugar Yeast Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Italian Cannellini Beans & Tomatoes Jovial	100	4.6 g	13.8 g	3.1 g
Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather	100	3.2 g	18.9 g	1.8 g
Yellow split peas Lidl Alesto	100	8.2 g	11.6 g	0.4 g
White kidney beans Aurora	100	6.8 g	17.2 g	0.4 g
Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
REFRIED Charro Beans H-E-B	100	6.2 g	18.5 g	0.38 g
Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor	100	2.5 g	11.1 g	5.6 g
Refried Beans La Preferida	100	5.4 g	16.2 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067178. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0079893065083. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.