Greek Yogurt
Packaged product Dairy and Eggs The Epic Seed
Greek Yogurt contains 80 kcal per 100 g. A serving, 188 g, 1 container (188 g) provides about 150 kcal.
Roughly 47% of its calories come from protein, with 47% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 29.5 mg | 1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 47%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.9 gbelow the median for dairy and eggs (median 7.8 g)
- Fat0.53 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium29.5 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Epic Seed
- Barcode
- 0089875001349
- Label serving
- 188 g (1 CONTAINER)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strained yogurt: pasteurized skim milk, live active cultures (l. bulgaricus, s. thermophiles, l. acidophilus, b. lactis) fruit & chia base: hydrated chia (water, chia seeds), strawberries, pure cane sugar, natural flavors, purple carrot extract, citric ac
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek strained nonfat yogurt Hy-Vee Inc. | 80 | 8.7 g | 12.7 g | 0 g |
| Greek nonfat yogurt Wal-Mart Stores Inc. | 80 | 8 g | 12.7 g | 0 g |
| No Sugar Added Greek Yoghurt Apple Cinnamon Chobani | 80 | 6.9 g | 4.9 g | 3.5 g |
| Greek Nonfat Yogurt Laura Lynn | 80 | 8 g | 12.7 g | 0 g |
| Greek NonFat Yogurt Kroger | 80 | 8 g | 10.7 g | 0 g |
| Greek Nonfat Yogurt Stonyfield Organic | 80 | 8 g | 12 g | 0 g |
| Organic nonfat greek yogurt Whole Foods Market | 80 | 8 g | 12 g | 0 g |
| Oikos biologique Danone | 80 | 9.1 g | 3.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 80 kcal. Serving, 188 g, 1 container (188 g): about 150 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 188 g, 1 container (188 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0.53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 29.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089875001349. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.