Greek Yogurt Style Dressing
Packaged product Soups and Sauces Litehouse
Greek Yogurt Style Dressing contains 209 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 186 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.3 gbelow the median for soups and sauces (median 4 g)
- Fat18.6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium791 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 791 mg | 791 mg |
Product details
Ingredients
Non fat greek style yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, water, parmesan cheese (part skim milk, culture, salt, enzymes), romano cheese (milk, culture, salt, enzymes), salt, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric (color), tartaric acid, spices], dried garlic, egg yolk, distilled vinegar, gluconic acid, lemon juice concentrate, lactic acid, natural flavors, anchovies, spice, mustard flour, acacia gum, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicEggVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litehouse, opa, greek yogurt dressing, blue cheese Litehouse | 209 | 7 g | 7 g | 18.6 g |
| Creme de vinaigre de Banyuls et figue Pyrène | 209 | 0 g | 49 g | 0 g |
| Sticky bbq sauce Lion | 209 | 0.8 g | 49.2 g | 0.1 g |
| Moutarde Au Curry Le Comptoir De Mathilde | 209 | 9.4 g | 10 g | 14 g |
| Guacamole La P'tite Fabrique | 209 | 1.7 g | 1.6 g | 21.1 g |
| Joghurt Salatsauce Sylter Salatfrische | 209 | 0.7 g | 8.8 g | 19 g |
| Salatliebe Joghurt Dressing Develey | 209 | 1 g | 6.4 g | 19.6 g |
| Panda brand sauce saveur huitre Lee Kum Kee | 209 | 5.3 g | 47 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Style Dressing?
100 g of Greek Yogurt Style Dressing has 209 kcal. Serving, 1.5 onz, 43 g (43 g): about 90 kcal.
How much protein is in Greek Yogurt Style Dressing?
Greek Yogurt Style Dressing contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1.5 onz, 43 g (43 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Greek Yogurt Style Dressing?
Greek Yogurt Style Dressing has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
How much fat is in Greek Yogurt Style Dressing?
Greek Yogurt Style Dressing contains 18.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Greek Yogurt Style Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt Style Dressing?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066805. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077661140376. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.