How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 46 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 0.29 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Plain

Packaged product Dairy and Eggs President's Choice

Greek Yogurt Plain contains 46 kcal per 100 g.

Roughly 60% of its calories come from protein, with 35% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

6.9 gprotein

4 gcarbohydrates

0.29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.7 kcal
Total fat L	0.29 g	0.4%
Saturated fat L	0.17 g	0.9%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0.057 mg	0.3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 35%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for dairy and eggs (median 8 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Fat0.29 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.17 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: President's Choice
Barcode: 0060383065775
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Yogurt protein 0% Source	46	5.7 g	4.6 g	0 g
1% plain yogurt Astro	46	5.1 g	4.6 g	0.86 g
Low Fat Persian Yogurt 2% Pegah	46	2.6 g	4 g	2.1 g
Low Fat persian yogurt Pegah	46	2.6 g	4 g	2.1 g
Olympic Organic 0% Balkan Yoghurt Olympic	46	4 g	6.3 g	0.23 g
Lite Milk Norco	46	3.4 g	4.9 g	1.3 g
Low Fat Milk Woolworths	46	3.7 g	5.2 g	1.3 g
Light Milk Farmdale	46	3.4 g	4.9 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383065775. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.