Greek Yogurt Natural
Packaged product Dairy and Eggs Olympus
Greek Yogurt Natural contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0.035 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4 g)
- Sugars4 gbelow the median for dairy and eggs (median 4.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium0.035 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Olympus
- Barcode
- 5202178085932
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skimmed milk, live and active cultures (Bulgaricus, S. Thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Kerbastard | 56 | 4 g | 3.5 g | 2.6 g |
| Natural Set Yogurt Pauls | 56 | 4 g | 6.5 g | 1.6 g |
| Le nature Danone | 56 | 4.8 g | 6.4 g | 1.3 g |
| Yaourt nature 1/2 de jersiaise Bernard Gaborit | 56 | 4.2 g | 4.4 g | 2.4 g |
| Iaurt Natur CLASSIC | 56 | 3.4 g | 4.5 g | 3.5 g |
| Yogurt Greco Magro 0% Buongiorno Natura | 56 | 9 g | 5 g | 0 g |
| Yogur natural Danone | 56 | 3.3 g | 4.3 g | 2.9 g |
| Yaourt Grec authentique DELTA | 56 | 9.6 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178085932. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.