Greek Yogurt
Packaged product Dairy and Eggs Member's Mark
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Greek Yogurt contains 59 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0.12 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.059 mg | 0.3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat4.7 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 2 g)
- Sodium61.8 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Member's Mark
- Barcode
- 0193968352080
- Quantity
- 48 oz
- Label serving
- 1 serving (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Yogurt Vanilla Great Value | 59 | 8.2 g | 5.3 g | 0 g |
| Greek Yogurt plain Kirkland Signature | 59 | 10.6 g | 4.1 g | 0 g |
| Greek Plain H-E-B | 59 | 10 g | 4.7 g | 0 g |
| Non-Fat Greek Yogurt Plain MEMBER'S SELECTION | 59 | 9.4 g | 5.3 g | 0 g |
| Plain greek yogurt Happy Belly | 59 | 10 g | 4.1 g | 0 g |
| Blended Greek Yogurt OIKOS TRIPLE ZERO | 59 | 10.6 g | 4.1 g | 0 g |
| Yoghurt Griego Pasco Natural Sin Dulce Pasco | 59 | 10 g | 4.7 g | 0 g |
| organic GREEK YOGURT plain KIRKLAND Signature | 59 | 10.6 g | 4.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 59 kcal. Serving, 1 serving, 170 g (170 g): about 100 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968352080. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.