Non-Fat Greek Yogurt Plain

Packaged product Dairy and Eggs MEMBER'S SELECTION

Non-Fat Greek Yogurt Plain contains 59 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 100 kcal.

Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Non-Fat Greek Yogurt Plain by MEMBER'S SELECTION, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
9.4 gprotein
5.3 gcarbohydrates
0 gfat
100kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.8 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 29.4 mg 1%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 9.4 g 19%
Calcium L 94.1 mg7%
Potassium L 124 mg3%
Zinc L 0.12 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 36%59kcal / 100 g
  • Protein 64%
  • Carbohydrates 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium3%Zinc1%

Nutritional insights

  • Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars2.9 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium29.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MEMBER'S SELECTION
Barcode
0607766989305
Quantity
32 oz
Label serving
1 portion (170 g)
Category
Greek-style yogurts
Packaging
Plastic
Nutri-Score
A as computed by Open Food Facts

Ingredients

strained yogurt, cultured pasteurized grade A nonfat milk, live , active cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Light Greek Yogurt Vanilla Great Value 59 8.2 g 5.3 g 0 g
Greek Yogurt plain Kirkland Signature 59 10.6 g 4.1 g 0 g
Greek Yogurt Member's Mark 59 4.1 g 14.7 g 4.7 g
Greek Yogurt Kirkland Signature 59 9.4 g 5.3 g 0 g
Greek Plain H-E-B 59 10 g 4.7 g 0 g
Plain greek yogurt Happy Belly 59 10 g 4.1 g 0 g
Yoghurt Griego Pasco Natural Sin Dulce Pasco 59 10 g 4.7 g 0 g
organic GREEK YOGURT plain KIRKLAND Signature 59 10.6 g 4.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0607766989305. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Non-Fat Greek Yogurt Plain?

100 g of Non-Fat Greek Yogurt Plain has 59 kcal. Serving, 1 portion, 170 g (170 g): about 100 kcal.

How much protein is in Non-Fat Greek Yogurt Plain?

Non-Fat Greek Yogurt Plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 1 portion, 170 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Non-Fat Greek Yogurt Plain?

Non-Fat Greek Yogurt Plain has 5.3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Non-Fat Greek Yogurt Plain?

Non-Fat Greek Yogurt Plain contains 0 g of fat per 100 g.

How much sodium is in Non-Fat Greek Yogurt Plain?

100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.