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Greek Yogurt

Packaged product Dairy and Eggs Kalypso

Greek Yogurt contains 94 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 32% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g
7.1 gprotein
14.7 gcarbohydrates
0 gfat
160kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 38 mg 2%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 0.6 g 2%
Total sugars L 10.6 g
Added sugars L 2.7 g 5%
Protein L 7.1 g 14%
Vitamin A L 44.1 µg5%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 68%94kcal / 100 g
  • Protein 32%
  • Carbohydrates 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A5%Vitamin C0%Iron0%

Nutritional insights

  • Protein7.1 gabove the median for dairy and eggs (median 6.7 g)
  • Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars10.6 gabove the median for dairy and eggs (median 7.5 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium38 mgbelow the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L147 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94 kcal94 kcal
Protein 7.1 g7.1 g
Carbohydrates 14.7 g14.7 g
Fat 0 g0 g
Fiber 0.6 g0.6 g
Sugars 10.6 g10.6 g
Sodium 38 mg38 mg

Product details

Brand
Kalypso
Barcode
0092145336038
Label serving
6 ONZ (170 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a cultured pasteurized skim milk, live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, fruit preparation: sugar, figs, pectin, carob gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
GREEK style YOGHURT Nature sans sucre DairyVale 94 6.2 g 10.3 g 3.4 g
Oikos Pro Plain OIKOS 94 14.7 g 3.5 g 2.1 g
Fage Total 5% Fage 94 8.8 g 2.9 g 5.3 g
Iogurte Grego Natural Danone 94 3.4 g 4.4 g 7 g
Greek Style Yogurt - Strawberry DairyVale 94 6 g 14.8 g 1.2 g
Yogur estilo griego de vaca Gut Bio 94 3 g 3.5 g 7.6 g
Authentic Greek yogurt Kolios 94 7.8 g 4.5 g 5 g
Authentic Greek Yogurt Kolios 94 7.8 g 4.5 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187030. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0092145336038. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 94 kcal. Serving, 6 onz, 170 g (170 g): about 160 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 6 onz, 170 g (170 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 14.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.6 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.