How many calories are in Greek Yogurt Dressing?

100 g of Greek Yogurt Dressing has 233 kcal. Serving, 2 tbsp, 30 ml (30 g): about 70 kcal.

How much protein is in Greek Yogurt Dressing?

Greek Yogurt Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Greek Yogurt Dressing?

Greek Yogurt Dressing has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Greek Yogurt Dressing?

Greek Yogurt Dressing contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Greek Yogurt Dressing?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Dressing

Packaged product Soups and Sauces Harris-Teeter Inc.

Greek Yogurt Dressing contains 233 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 70 kcal.

Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

0 gprotein

3.3 gcarbohydrates

23.3 gfat

70kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	23.3 g	30%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	667 mg	29%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	0 mg	0%
Potassium L	67 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 6%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat23.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
Sodium667 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	0 g	0 g
Carbohydrates	3.3 g	3.3 g
Fat	23.3 g	23.3 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	667 mg	667 mg

Product details

Brand: Harris-Teeter Inc.
Barcode: 0072036706348
Label serving: 2 Tbsp (30 ml)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic soybean oil, organic yogurt (organic whole milk, organic skim milk powder, non gmo yogurt cultures), organic apple cider vinegar, salt, organic egg yolk, organic garlic powder, organic onion powder, organic lemon juice concentrate, organic dried oregano, organic dried marjoram, organic white vinegar, organic ground mustard seed, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Egg Garlic Onion Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2404680. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0072036706348. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.