How many calories are in Greek Yogurt Dips Mix?

100 g of Greek Yogurt Dips Mix has 278 kcal. Serving, 0.5 tsp, 1.8 g (1.8 g): about 5 kcal.

How much protein is in Greek Yogurt Dips Mix?

Greek Yogurt Dips Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 tsp, 1.8 g (1.8 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Greek Yogurt Dips Mix?

Greek Yogurt Dips Mix has 55.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Greek Yogurt Dips Mix?

Greek Yogurt Dips Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt Dips Mix?

100 g contains 11,100 mg of sodium, 483% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Dips Mix

Packaged product Soups and Sauces Hidden Valley

Greek Yogurt Dips Mix contains 278 kcal per 100 g. A serving, 0.5 tsp, 1.8 g (1.8 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

278kcal per 100 g

0 gprotein

55.6 gcarbohydrates

0 gfat

5kcal in serving, 0.5 tsp, 1.8 g (1.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11,100 mg	483%
Total carbohydrates L	55.6 g	20%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium11,100 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	278 kcal	278 kcal
Protein	0 g	0 g
Carbohydrates	55.6 g	55.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	11,111 mg	11,100 mg

Product details

Brand: Hidden Valley
Barcode: 0071100212037
Label serving: 0.5 tsp (1.8 g)
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maltodextrin, salt, monosodium glutamate, dried onion, spices, dried garlic, modified food starch, less than 2% of: sugar, calcium stearate, natural flavor (milk, soy).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic Sugar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Toppin' Sauce Aunt Beez	278	0 g	59.4 g	0 g
Caramelised Onion Houmous Waitrose	278	5.8 g	13.3 g	21.6 g
Onion organic gourmet dip mix Watkins	278	0 g	55.6 g	0 g
Lowfat Caramel Dip Lighthouse	278	2.8 g	63.9 g	5.6 g
Salsa calçots Hacendado	278	2.7 g	4.1 g	27.5 g
Hoành Thánh Bao Dong	278	7.8 g	48.9 g	5.6 g
Kelis, Baste & Glaze Hawaiian Teriyaki Ipo Sauces Inc.	278	5.6 g	50 g	8.3 g
Kelis, baste & glaze hawaiian teriyaki, spicy Kelis	278	5.6 g	50 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680421. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0071100212037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.