How many calories are in Greek Yogurt Dip?

100 g of Greek Yogurt Dip has 267 kcal. Serving, 2 tbsp, 30 g (30 g): about 80 kcal.

Is Greek Yogurt Dip high in protein?

Greek Yogurt Dip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek Yogurt Dip?

Greek Yogurt Dip has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Greek Yogurt Dip?

Greek Yogurt Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Greek Yogurt Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV), Vitamin C (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Dip?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Dip

Packaged product Soups and Sauces Yoguri

Greek Yogurt Dip contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.

Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 139% of the Daily Value for Vitamin A, 33% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g

10 gprotein

10 gcarbohydrates

16.7 gfat

80kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	16.7 g	21%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	383 mg	17%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin A L	1,250 µg	139%
Vitamin C L	30 mg	33%
Calcium L	200 mg	15%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 17%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat16.7 gabove the median for soups and sauces (median 4.2 g)
Saturated fat11.7 gin the top quarter of soups and sauces (median 0.5 g)
Sodium383 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	4,170 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	10 g	10 g
Carbohydrates	10 g	10 g
Fat	16.7 g	16.7 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	383 mg	383 mg

Product details

Brand: Yoguri
Barcode: 0087709082452
Label serving: 2 Tbsp (30 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek style yogurt (cultured pasteurized grade a non fat milk, cream, whey protein concentrate, pectin, salt), feta cheese (pasteurized milk cheese cultures, salt, enzymes, natamycin to protect flavor), kale, garlic puree (roasted garlic, water), cultured skim milk, olive, oil, onion powder, black pepper. contains: live active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. acidophilus and l. caucasicus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Cream Salt

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Organic great value, italian dressing Organic Great Value	267	0 g	6.7 g	26.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072488. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0087709082452. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.