How many calories are in Greek Yogurt Dip?

100 g of Greek Yogurt Dip has 117 kcal. Serving, 30 g (30 g): about 35 kcal.

How much protein is in Greek Yogurt Dip?

Greek Yogurt Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Greek Yogurt Dip?

Greek Yogurt Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Greek Yogurt Dip?

Greek Yogurt Dip contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Greek Yogurt Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Dip?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Dip

Packaged product Soups and Sauces Sabra

Greek Yogurt Dip contains 117 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.

Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

117kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

8.3 gfat

35kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	8.3 g	11%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	367 mg	16%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	8 mg	9%
Calcium L	133 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 21%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
Fat8.3 gabove the median for soups and sauces (median 2.9 g)
Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
Sodium367 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	428 kcal	117 kcal
Protein	22.2 g	6.7 g
Carbohydrates	22.2 g	6.7 g
Fat	27.8 g	8.3 g
Fiber	0 g	0 g
Sugars	11.1 g	3.3 g
Sodium	1.2 mg	367 mg

Product details

Brand: Sabra
Barcode: 0040822342407
Quantity: 30 g
Label serving: 30 g
Category: Soups and Sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE CULTURES), RED & GREEN BELL PEPPERS, ONION, WATER, CANOLA OIL, SALT, GARLIC, SUGAR, PECTIN, CULTURED SKIM MILK, CULTURED DEXTROSE, SPICES, SODIUM CITRATE, NATURAL FLAVORS, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Salt Garlic Sugar Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta ‘n’ Sauce Batchelors	117	4.5 g	20.1 g	1.9 g
Heinz - HOT CHILI SAUCE Heinz	117	1.2 g	27 g	0.1 g
Bean Dip Sorta Spicy Buc-ee’s	117	6.7 g	16.7 g	3.3 g
Ultimate g/f dipped cookies Coles	117	1.1 g	12.7 g	6.7 g
Dill Pickle Ranch Yogurt Dressing & Dip Bolthouse Farms	117	3.3 g	10 g	8.3 g
Sauce sésame P.f. Chang’s	117	1.3 g	20 g	3.3 g
Quinoa sauce légumes Chef Quinoa	117	2.7 g	10.6 g	6.6 g
Soup Mix IMBO	117	5.4 g	18 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020461. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0040822342407. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.