How many calories are in Greek yogurt coating fruit bars?

100 g of Greek yogurt coating fruit bars has 218 kcal. Serving, 1 pop, 55 g (55 g): about 120 kcal.

How much protein is in Greek yogurt coating fruit bars?

Greek yogurt coating fruit bars contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 pop, 55 g (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Greek yogurt coating fruit bars?

Greek yogurt coating fruit bars has 30.9 g of total carbohydrates per 100 g, including 0 g of fiber and 29.1 g of sugars.

How much fat is in Greek yogurt coating fruit bars?

Greek yogurt coating fruit bars contains 7.3 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

How much sodium is in Greek yogurt coating fruit bars?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt coating fruit bars

Packaged product Sweets and Desserts Phillyswirl

Greek yogurt coating fruit bars contains 218 kcal per 100 g. A serving, 1 pop, 55 g (55 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g

1.8 gprotein

30.9 gcarbohydrates

7.3 gfat

120kcal in serving, 1 pop, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	7.3 g	9%
Saturated fat L	5.5 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	30.9 g	11%
Dietary fiber L	0 g	0%
Total sugars L	29.1 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 63%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars29.1 gin the top quarter of sweets and desserts (median 21.9 g)
Fat7.3 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat5.5 gbelow the median for sweets and desserts (median 6.5 g)
Sodium27 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	1.8 g	1.8 g
Carbohydrates	30.9 g	30.9 g
Fat	7.3 g	7.3 g
Fiber	0 g	0 g
Sugars	29.1 g	29.1 g
Sodium	27 mg	27 mg

Product details

Brand: Phillyswirl
Barcode: 0657243603064
Label serving: 1 POP (55 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raspberry puree, water, sugar, greek yogurt coating (greek yogurt powder (skim milk solids, bacterial culture, lactic acid, natural flavors), coconut oil, soybean oil, lactic acid, soy lecithin, skim milk powder) natural flavors, pectin, chokeberry juice, carrot juice and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Coconut oil Milk

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Mint chocolate chip ice cream, mint chocolate chip Market Pantry	218	3.5 g	26.4 g	11.5 g
Blvd, Ice Cream, Lemon Cream High Road Craft Ice Cream	218	3.5 g	21.8 g	13.8 g
Tropical mango premium frozen fruit bars dipped in greek yogurt coating, tropical mango Philly's Famous Water Ice Inc.	218	1.8 g	30.9 g	7.3 g
Vanilla bean ice cream, vanilla bean Blue Bunny	218	4.6 g	23 g	12.6 g
Ice Cream Rite Aid Corporation	218	3.5 g	23 g	12.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074714. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0657243603064. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.