How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 16.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Chobani Inc.

Greek Yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

7.3 gprotein

16.7 gcarbohydrates

1.7 gfat

161kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	1.3 g	5%
Total sugars L	10 g
Added sugars L	2.8 g	6%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Calcium L	100 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 60%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
Sugars10 gabove the median for dairy and eggs (median 7.5 g)
Fat1.7 gbelow the median for dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	7.3 g	7.3 g
Carbohydrates	16.7 g	16.7 g
Fat	1.7 g	1.7 g
Fiber	1.3 g	1.3 g
Sugars	10 g	10 g
Sodium	40 mg	40 mg

Product details

Brand: Chobani Inc.
Barcode: 0818290012265
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s.thermophilus, l.bulgaricus, l. acidphilus, bifidus and l. casei), oats, strawberries, evaporated cane juice, wildflower honey, canola oil, pectin, locust bean gum, natural flavors, fruit and vegetables juice concentrate (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Rapeseed (canola) oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Strained Yogurt Hy-Vee	107	7.3 g	14 g	3 g
Raspberry greek strained yogurt, raspberry Hy-Vee	107	7.3 g	13.3 g	3 g
Key lime greek strained yogurt, key lime Hy-Vee	107	7.3 g	13.3 g	3 g
Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon	107	7.3 g	12.7 g	2.7 g
Easiyo , Fresh yoghurt Greek Style Lemon Easiyo	107	4 g	14.3 g	3.7 g
Yogurt griego Milbona	107	3.2 g	4.3 g	8.5 g
Yaourts Natures à La Grecque, 6 Fois 150 Grammes, Marque Nestlé Nestlé	107	3.1 g	3.6 g	8.6 g
Yogurt greco stracciatella Eurospin	107	7.9 g	14.3 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1871559. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0818290012265. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.