Greek Yogurt
Packaged product Dairy and Eggs Chobani
Greek Yogurt contains 86 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 138 kcal.
Roughly 42% of its calories come from fat, with 40% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B12, 18% of the Daily Value for selenium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 25 µg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin K L | 0.2 µg | 0.2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.8 µg | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 18%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat4 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
| Omega-3 fatty acids L | 0.03 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Chobani
- Barcode
- 9310653103609
- Quantity
- 907 g
- Label serving
- 1 portion (160 g)
- Category
- Greek-style yogurts
- Packaging
- en:plastic-container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Strawberry Yoghurt Tamar Valley Dairy Kids | 86 | 3.9 g | 5.1 g | 5.2 g |
| Yaourt Grec PC | 86 | 9.7 g | 10.8 g | 0 g |
| Original Griechischer Sahnejoghurt Laktose Frei Mevgal | 86 | 5.5 g | 3.5 g | 10 g |
| Fage Total 0% Greek Yogurt Split Pot Forest Fruits Fage | 86 | 8.4 g | 13.1 g | 0 g |
| Organic Greek Olympic | 86 | 6.9 g | 8.6 g | 3.4 g |
| Yogurt Greco Pesca Kri Kri | 86 | 8 g | 12 g | 0.1 g |
| Chobani Yogurt Chobani | 86 | 8.1 g | 10.5 g | 1.3 g |
| Greek Style Soy Yogurt Hint of Strawberry Vitasoy | 86 | 6 g | 9.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 86 kcal. Serving, 1 portion, 160 g (160 g): about 138 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 160 g (160 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 3.9 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), selenium (18% DV), phosphorus (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653103609. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.