How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 90 kcal. Serving, 100 g (100 g): about 90 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 9.5 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Greek Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yoghurt?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Milky Mist

Greek Yoghurt contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.

Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

8 gprotein

9.5 gcarbohydrates

2.2 gfat

90kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.8 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	67 mg	3%
Total carbohydrates L	9.5 g	3%
Dietary fiber	not reported
Total sugars L	9.5 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Calcium L	180 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 42%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Sugars9.5 gabove the median for dairy and eggs (median 7.5 g)
Fat2.2 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.6 gbelow the median for dairy and eggs (median 2 g)
Sodium67 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milky Mist
Barcode: 8904083302438
Quantity: 700g
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Double Toned Milk, Milk Solids, Active Lactic Cultures (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus) & Probiotic Culture (Bifidobacterium Lactis).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt greek style mure&fruit du dragon Oh	90	8 g	14 g	0.1 g
Yogurt Griego Bebible Arándano conChía Tigo	90	3 g	11 g	4 g
Le grec - Yogourt fraises Selection	90	8 g	14 g	0 g
Authentic Greek Yoghurt Feijoa Meadow Fresh Kaló	90	8.1 g	9.3 g	2.4 g
Greek Style Light Natural Yogurt Lyttos	90	5.7 g	8.1 g	3.6 g
Vanilla Greek Yogurt Oikos	90	8 g	11 g	1.5 g
Strawberry Greek yogurt Chobani	90	7.2 g	14.3 g	0.5 g
Strawberry greek style yogurt Organic Mamia	90	1.9 g	12.9 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904083302438. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.