How many calories are in Greek Whole Milk Plain Yogurt?

100 g of Greek Whole Milk Plain Yogurt has 82 kcal. Serving, 0.75 cup, 170 g (170 g): about 139 kcal.

How much protein is in Greek Whole Milk Plain Yogurt?

Greek Whole Milk Plain Yogurt contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 0.75 cup, 170 g (170 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Whole Milk Plain Yogurt?

Greek Whole Milk Plain Yogurt has 4.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.9 g of sugars.

How much fat is in Greek Whole Milk Plain Yogurt?

Greek Whole Milk Plain Yogurt contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Greek Whole Milk Plain Yogurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Whole Milk Plain Yogurt

Packaged product Dairy and Eggs GreenWise

Greek Whole Milk Plain Yogurt contains 82 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 139 kcal.

Roughly 44% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

7.7 gprotein

4.1 gcarbohydrates

4.1 gfat

139kcal in serving, 0.75 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	44 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Vitamin D L	0.53 µg	3%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0.12 mg	0.7%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 20%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars2.9 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat4.1 gabove the median for dairy and eggs (median 3 g)
Saturated fat2.7 gabove the median for dairy and eggs (median 2 g)
Sodium44 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	21 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82.4 kcal	82 kcal
Protein	7.6 g	7.7 g
Carbohydrates	3.6 g	4.1 g
Fat	4.1 g	4.1 g
Fiber	0.49 g	0.6 g
Sugars	2.9 g	2.9 g
Sodium	44.1 mg	44 mg

Product details

Brand: GreenWise
Barcode: 0041415575646
Quantity: 24 oz
Label serving: 0.75 cup (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

STRAINED YOGURT (GRADE A PASTUERIZED ORGANIC WHOLE MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S THERMOPHILIS, L ACIDOPHILUS BIFIDUS, L. CASEI]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Old Home	82	9.4 g	4.1 g	3.5 g
Nonfat Greek Yogurt Chobani	82	7.7 g	12.4 g	0 g
Nonfat strawberry Greek yogurt Lucerne	82	7.7 g	11.8 g	0 g
Greek Nonfat Yogurt Winn-Dixie	82	8.2 g	12.9 g	0 g
Yoghurt mild nach Griechischer art Seraphos	82	5.2 g	4 g	5 g
Joghurt mild nach griechischer Art SERAPHOS	82	5.2 g	4 g	5 g
Greek Style Yogurt Ann Forshaw’s	82	5 g	5.6 g	4.4 g
High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk	82	8.5 g	11 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2476611. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
Open Food Facts, record 0041415575646. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GREEK WHOLE MILK PLAIN YOGURT". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.