How many calories are in GREEK WHITE Smooth & Creamy?

100 g of GREEK WHITE Smooth & Creamy has 307 kcal.

How much protein is in GREEK WHITE Smooth & Creamy?

GREEK WHITE Smooth & Creamy contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 5 g).

How many carbs are in GREEK WHITE Smooth & Creamy?

GREEK WHITE Smooth & Creamy has 11 g of total carbohydrates per 100 g, including 0.16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GREEK WHITE Smooth & Creamy?

GREEK WHITE Smooth & Creamy contains 29 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

What vitamins and minerals does GREEK WHITE Smooth & Creamy contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (36,364% DV), chloride (45% DV), Vitamin E (25% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GREEK WHITE Smooth & Creamy?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

GREEK WHITE Smooth & Creamy

Packaged product Beverages Bio cheese

GREEK WHITE Smooth & Creamy contains 307 kcal per 100 g.

Roughly 86% of its calories come from fat, with 14% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 186 kcal per 100 g across 95 products.

100 g provides 36,364% of the Daily Value for zinc, 45% of the Daily Value for chloride and 25% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

0 gprotein

11 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	29 g	37%
Saturated fat L	26 g	130%
Cholesterol L	0.015 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.16 g	0.6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.039 mg	0%
Vitamin D L	0.002 µg	0%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.001 mg	0%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	0.17 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	8.5 mg	0.7%
Iron L	0.1 mg	0.6%
Magnesium L	8.5 mg	2%
Phosphorus L	6.5 mg	0.5%
Potassium L	3.2 mg	0.1%
Zinc L	4,000 mg	36,364%
Copper L	0.019 mg	2%
Manganese L	0.062 mg	3%
Selenium L	3 µg	5%
Iodine L	18.5 µg	12%
Chloride L	1,027 mg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 14%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 5 g)
Fiber0.16 gin the lowest quarter of beverages (median 3.8 g)
Sugars0 gin the lowest quarter of beverages (median 2.3 g)
Fat29 gin the top quarter of beverages (median 6 g)
Saturated fat26 gin the top quarter of beverages (median 1.1 g)
Sodium680 mgin the top quarter of beverages (median 80 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	0.52 g

Sugars and starch (1)

Starch L	9.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.49 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	55.5 g
Alcohol L	0 g

Product details

Brand: Bio cheese
Barcode: 9348204000220
Quantity: 200 g
Category: Vegan
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Coconut Oil (29%) (non-hydrogenated), Starch, Sea Salt, Acidity Regulator (E575), Vegan Feta Flavour, Olive Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348204000220. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.