Dattel Sirup
Packaged product Beverages enerBIO
Dattel Sirup contains 285 kcal per 100 ml.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 186 kcal per 100 g across 95 products.
100 ml provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 720 mg | 15% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 63.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.5 gbelow the median for beverages (median 5 g)
- Fiber0.5 gin the lowest quarter of beverages (median 3.8 g)
- Sugars67 gin the top quarter of beverages (median 2.3 g)
- Fat0.5 gin the lowest quarter of beverages (median 6 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 1.1 g)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 92.1 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dattelsirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615979472. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.