How many calories are in Greek style yogurt?

100 g of Greek style yogurt has 157 kcal. Serving, 1 pot, 150 g (150 g): about 236 kcal.

How much protein is in Greek style yogurt?

Greek style yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.2 g in serving, 1 pot, 150 g (150 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek style yogurt?

Greek style yogurt has 18.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yogurt?

Greek style yogurt contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Greek style yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35% DV), iodine (30% DV), Vitamin B12 (24% DV), calcium (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek style yogurt?

100 g contains 39.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yogurt

Packaged product Dairy and Eggs Rowan Glen

Greek style yogurt contains 157 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 236 kcal.

Roughly 46% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 35% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for iodine and 24% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

4.1 gprotein

18.1 gcarbohydrates

7.5 gfat

236kcal in serving, 1 pot, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	7.5 g	10%
Saturated fat L	5 g	25%
Cholesterol L	22.3 mg	7%
Sodium L	39.3 mg	2%
Total carbohydrates L	18.1 g	7%
Dietary fiber L	2.6 g	9%
Total sugars L	15.2 g
Added sugars L	10.2 g	20%
Protein L	4.1 g	8%
Vitamin A L	18.9 µg	2%
Vitamin C L	0.47 mg	0.5%
Vitamin D L	1.4 µg	7%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.33 mg	2%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	43 µg	11%
Vitamin B12 L	0.57 µg	24%
Calcium L	220 mg	17%
Iron L	0.44 mg	2%
Magnesium L	21.7 mg	5%
Phosphorus L	169 mg	14%
Potassium L	306 mg	7%
Zinc L	0.68 mg	6%
Copper L	0.015 mg	2%
Manganese L	0.021 mg	0.9%
Selenium L	3.4 µg	6%
Iodine L	45.2 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 46%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for dairy and eggs (median 6.7 g)
Fiber2.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars15.2 gin the top quarter of dairy and eggs (median 7.5 g)
Fat7.5 gabove the median for dairy and eggs (median 3 g)
Saturated fat5 gabove the median for dairy and eggs (median 2 g)
Sodium39.3 mgbelow the median for dairy and eggs (median 40 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0.71 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Rowan Glen
Barcode: 50408658
Label serving: 1 pot (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt (Milk) (80%), Sugar, Honey (4.8%), Glucose Syrup, Modified Maize Starch, Lactic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 50408658. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.