Greek style yogurt
Packaged product Dairy and Eggs Costa
Greek style yogurt contains 119 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 249 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 55.2 mg | 2% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars9.5 gabove the median for dairy and eggs (median 7.8 g)
- Fat3.3 gabove the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2 g)
- Sodium55.2 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 96205617
- Label serving
- 1 portion (210 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (MILK), Blackberry, Strawberry and Blackcurrant Compe Strawberries, Blackcurrants, Sugar, Maize Starch, Flavourings, Concentrated Lemon Juice ( Crispy Granola (10%) (OAT Flakes, Sugar, WHEAT Flakes, Rapeseed Oil, Wheat Crispies (Whe Carbonate, Iron, Niacin, Thiamin), Malted WHEAT Flour, Dextrose Monohydrate, Rapeseed ated Coconut, Glucose Syrup, Salt, Honey).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilWheat flourGlucose syrupSaltHoney
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| Yoghurt Greek Delhaize | 119 | 3.1 g | 4.1 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style yogurt?
100 g of Greek style yogurt has 119 kcal. Serving, 1 portion, 210 g (210 g): about 249 kcal.
How much protein is in Greek style yogurt?
Greek style yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 210 g (210 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Greek style yogurt?
Greek style yogurt has 17.1 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style yogurt?
Greek style yogurt contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Greek style yogurt?
100 g contains 55.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96205617. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.