How many calories are in Greek style yoghurt?

100 g of Greek style yoghurt has 103 kcal. Serving, 130 g (130 g): about 134 kcal.

How much protein is in Greek style yoghurt?

Greek style yoghurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6.2 g in serving, 130 g (130 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Greek style yoghurt?

Greek style yoghurt has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yoghurt?

Greek style yoghurt contains 7.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Greek style yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV), Vitamin B12 (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek style yoghurt?

100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yoghurt

Packaged product Sweets and Desserts meiji

Greek style yoghurt contains 103 kcal per 100 g. A serving, 130 g (130 g) provides about 134 kcal.

Roughly 62% of its calories come from fat, with 19% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

4.8 gprotein

5 gcarbohydrates

7.1 gfat

134kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	7.1 g	9%
Saturated fat L	4.8 g	24%
Cholesterol L	19.2 mg	6%
Sodium L	40.8 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	11 µg	1%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.8 µg	4%
Vitamin E L	0.076 mg	0.5%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.057 mg	3%
Folate (B9) L	25 µg	6%
Vitamin B12 L	0.33 µg	14%
Calcium L	165 mg	13%
Iron L	0.25 mg	1%
Magnesium L	12.5 mg	3%
Phosphorus L	98 mg	8%
Potassium L	176 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.008 mg	0.9%
Manganese L	0.005 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	26.3 µg	18%
Chloride L	170 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 19%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat7.1 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium40.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.34 g
Polyunsaturated fat L	0.02 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.02 g

Carotenoids (1)

Beta-carotene L	6 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: meiji
Barcode: 8850329859832
Quantity: 1 kg
Label serving: 130 g
Category: Y
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yoghurt (Milk Solids, Milk Cream, Fresh Milk, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis and Bifidobacterium lactis)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Iogurte maçã e canela Glint	115	3.5 g	18.2 g	2.6 g
Yogurísimo Griego sabor Natural La Serenísima	82	6.5 g	7 g	3.2 g
Yoghurt Light Damasco Colun	55	4.5 g	8.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850329859832. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.