Yoghurt Light Damasco
Packaged product Sweets and Desserts Colun
Yoghurt Light Damasco contains 55 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 66 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.19 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium45 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colun
- Barcode
- 7802920010755
- Label serving
- 1 portion (120 g)
- Category
- Y
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural descremada fructosa sólidos lácteos espesantes (almidón modificado, gelatina) sabor idéntico a natural colorante natural Annato cepas de yoghurt sorbato de potasio edulcorante natural (Estevia) vitamina D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurísimo Griego sabor Natural La Serenísima | 82 | 6.5 g | 7 g | 3.2 g |
| Greek style yoghurt meiji | 103 | 4.8 g | 5 g | 7.1 g |
| Iogurte maçã e canela Glint | 115 | 3.5 g | 18.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802920010755. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.