Greek Style Natural Yogurt
Packaged product Dairy and Eggs M&S Food
Greek Style Natural Yogurt contains 64 kcal per 100 g. A serving, 250 g (250 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 101 kcal per 100 g across 197 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 3.9 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.4 g)
- Sugars8 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00051446
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Yogurts high in protein on a fruit layer
- Packaging
- en:mixed-plastic-wrapper,en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Greek Style Yogurt (Milk) · Cultures: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt K-Classic | 64 | 10 g | 5 g | 0.4 g |
| Raspberry-Pomegranate Milk Product LIDL | 65 | 10 g | 6 g | 0.3 g |
| strawberry protein yogurt Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| High Protein Strawberry Drink Milbona | 66 | 10.6 g | 5.4 g | 0.21 g |
| Din Skyr rips & vanille Skyr | 62 | 10 g | 4 g | 0.2 g |
| Mango Passionfruit Yogurt YoPRO | 69 | 11.5 g | 3.9 g | 0.7 g |
| protein yoghurt yopro | 58 | 10 g | 3.7 g | 0.33 g |
| GetPRO Banana Yoghurt Danone | 70 | 12 g | 4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00051446. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.