How many calories are in Greek Style Grain Salad?

100 g of Greek Style Grain Salad has 170 kcal. Serving, 250.0 g (250 g): about 425 kcal.

How much protein is in Greek Style Grain Salad?

Greek Style Grain Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10.5 g in serving, 250.0 g (250 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Greek Style Grain Salad?

Greek Style Grain Salad has 15.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Grain Salad?

Greek Style Grain Salad contains 8.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Grain Salad

Packaged product Grains and Pasta Coles Kitchen

Greek Style Grain Salad contains 170 kcal per 100 g. A serving, 250.0 g (250 g) provides about 425 kcal.

Roughly 50% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

4.2 gprotein

15.1 gcarbohydrates

8.7 gfat

425kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber L	7.6 g	27%
Total sugars L	4.4 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 39%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
Fat8.7 gin the top quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645350677
Label serving: 250.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Basmati Rice Trader Joe's	170	5 g	32 g	2.5 g
Turmeric Rice Indialicious	170	2.9 g	35.2 g	1.9 g
Sticky rice salad Woolworths Food	170	2.6 g	20 g	8.7 g
Riz aux 18 grains T&T	170	5 g	33 g	2 g
Cereali G Galbusera	170	3 g	21.1 g	7.6 g
Whole grain brown rice Mahatma	170	3 g	34 g	1.5 g
Pain multigrain Carbon sur	170	14 g	18 g	8 g
Frozen Japanese Style Ramen Noodle Tokimi	170	5.5 g	33.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645350677. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.