How many calories are in Greek Style Fetta Cheese?

100 g of Greek Style Fetta Cheese has 320 kcal. Serving, 1 serving, 25 g (25 g): about 80 kcal.

Is Greek Style Fetta Cheese high in protein?

Greek Style Fetta Cheese contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.6 g).

How many carbs are in Greek Style Fetta Cheese?

Greek Style Fetta Cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Fetta Cheese?

Greek Style Fetta Cheese contains 26.8 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).

What vitamins and minerals does Greek Style Fetta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Style Fetta Cheese?

100 g contains 1,550 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Fetta Cheese

Packaged product Dairy and Eggs Woolworths

Greek Style Fetta Cheese contains 320 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 80 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 270 kcal per 100 g across 64 products.

100 g provides 38% of the Daily Value for calcium, 22% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

19.9 gprotein

1 gcarbohydrates

26.8 gfat

80kcal in serving, 1 serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	26.8 g	34%
Saturated fat L	18.7 g	94%
Cholesterol L	2.5 mg	0.8%
Sodium L	1,550 mg	67%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	19.9 g	40%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	493 mg	38%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.1 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	32.8 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.9 gin the top quarter of dairy and eggs (median 16.6 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26.8 gin the top quarter of dairy and eggs (median 22.9 g)
Saturated fat18.7 gin the top quarter of dairy and eggs (median 14 g)
Sodium1,550 mgin the top quarter of dairy and eggs (median 1,031 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89 g
Alcohol L	0 g

Product details

Brand: Woolworths
Barcode: 9300633583422
Quantity: 200 g
Label serving: 1 serving (25 g)
Category: Feta-type cheese
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised cow's milk, salt, mineral salt (509), non-animal rennet, starter cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633583422. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.