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Greek Style Coconut With Coconut Bits

Packaged product Nuts and Seeds Easiyo

Greek Style Coconut With Coconut Bits contains 115 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 230 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Style Coconut With Coconut Bits by Easiyo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
4.1 gprotein
13.7 gcarbohydrates
4.9 gfat
230kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 4.9 g 6%
Saturated fat L 3.4 g 17%
Sodium L 41.5 mg 2%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 0.15 g 0.5%
Total sugars L 13.6 g
Protein L 4.1 g 8%
Calcium L 135 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 48%Fat: 38%115kcal / 100 g
  • Protein 14%
  • Carbohydrates 48%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein4.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0.15 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars13.6 gabove the median for nuts and seeds (median 6.9 g)
  • Fat4.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium41.5 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Easiyo
Barcode
9416892550102
Quantity
240 g
Label serving
1 serving (200 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9416892550102. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Style Coconut With Coconut Bits?

100 g of Greek Style Coconut With Coconut Bits has 115 kcal. Serving, 1 serving, 200 g (200 g): about 230 kcal.

How much protein is in Greek Style Coconut With Coconut Bits?

Greek Style Coconut With Coconut Bits contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8.2 g in serving, 1 serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Greek Style Coconut With Coconut Bits?

Greek Style Coconut With Coconut Bits has 13.7 g of total carbohydrates per 100 g, including 0.15 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Coconut With Coconut Bits?

Greek Style Coconut With Coconut Bits contains 4.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Greek Style Coconut With Coconut Bits contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Style Coconut With Coconut Bits?

100 g contains 41.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.