Greek Salad
Packaged product Vegetables HEB
Greek Salad contains 58 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.7 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.7 mg | 4% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat2.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.96 gbelow the median for vegetables (median 1.1 g)
- Sodium260 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0266112005283
- Label serving
- 1 portion (104 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Mix Freshmark | 58 | 1.3 g | 11.3 g | 0.13 g |
| Greek Salad HEB Meal Simple | 58 | 2.6 g | 4.2 g | 3.7 g |
| Mixed Vegetables With Corn Green Giant | 58 | 3.1 g | 8.6 g | 0.5 g |
| MIX-A-MATO Tomatoes Perfection Fresh | 58 | 0.88 g | 3.4 g | 4.1 g |
| FULL TILT V2 Green Gummy Preworkout CNP | 58 | 0 g | 6.3 g | 0.53 g |
| Super Greens Cleanse Smoothie Kit | 58 | 0.83 g | 12.4 g | 0.83 g |
| Little Potatoes Little Potato Co. | 58 | 1.7 g | 12.4 g | 0 g |
| channa potato stew Splendid Spoon | 58 | 1.5 g | 7.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 58 kcal. Serving, 1 portion, 104 g (104 g): about 60 kcal.
How much protein is in Greek Salad?
Greek Salad contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 104 g (104 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Greek Salad?
Greek Salad has 4.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 2.9 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266112005283. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.