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Greek Salad

Packaged product Vegetables Grab Fresh

Greek Salad contains 143 kcal per 100 g. A serving, 1 salad, 210 g (210 g) provides about 300 kcal.

Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
3.3 gprotein
4.8 gcarbohydrates
12.4 gfat
300kcal in serving, 1 salad, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 12.4 g 16%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 9.5 mg 3%
Sodium L 662 mg 29%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0.95 g 3%
Total sugars L 2.4 g
Added sugars L 0.48 g 1%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 88.1 mg7%
Iron L 0.48 mg3%
Potassium L 95.2 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 13%Fat: 78%143kcal / 100 g
  • Protein 9%
  • Carbohydrates 13%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein3.3 gabove the median for vegetables (median 2.6 g)
  • Fiber0.95 gin the lowest quarter of vegetables (median 2 g)
  • Sugars2.4 gabove the median for vegetables (median 2.1 g)
  • Fat12.4 gabove the median for vegetables (median 5.7 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium662 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grab Fresh
Barcode
0677684113717
Label serving
1 salad (210 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0677684113717. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Salad?

100 g of Greek Salad has 143 kcal. Serving, 1 salad, 210 g (210 g): about 300 kcal.

How much protein is in Greek Salad?

Greek Salad contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 salad, 210 g (210 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 4.8 g of total carbohydrates per 100 g, including 0.95 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 12.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Greek Salad?

100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.