How many calories are in Greek Plain Yogurt?

100 g of Greek Plain Yogurt has 88 kcal. Serving, 0.666 cup, 170 g (170 g): about 150 kcal.

Is Greek Plain Yogurt high in protein?

Greek Plain Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 0.666 cup, 170 g (170 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Plain Yogurt?

Greek Plain Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Plain Yogurt?

Greek Plain Yogurt contains 2.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Greek Plain Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Plain Yogurt?

100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Plain Yogurt

Packaged product Dairy and Eggs Simply Nature

Greek Plain Yogurt contains 88 kcal per 100 g. A serving, 0.666 cup, 170 g (170 g) provides about 150 kcal.

Roughly 47% of its calories come from protein, with 31% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

10 gprotein

4.7 gcarbohydrates

2.9 gfat

150kcal in serving, 0.666 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.2 kcal
Total fat L	2.9 g	4%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	14.7 mg	5%
Sodium L	47.1 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	206 mg	16%
Iron L	0 mg	0%
Potassium L	182 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 22%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium47.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Nature
Barcode: 9096104073287
Label serving: 0.666 cup (170 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Strawberry Banana Low-fat Yogurt Kroger	88	4.1 g	15.3 g	1.2 g
LACTOSE FREE NZ Yoghurt NATURAL CYCLOPS	88	5.2 g	6.5 g	4.6 g
Strawberry Greek Yogurt Epigamia	88	6.2 g	11.8 g	1.9 g
Roasted Butternut Squash Wegmans	88	0.88 g	11.5 g	4.4 g
Strawberry Protein Yogurt Yoplait	88	6.6 g	8.6 g	2.9 g
Rutters strawberry milk Rutters	88	3.1 g	12.8 g	3.1 g
Soy Veggies Seoul Pickled	88	3.5 g	17.6 g	0 g
Backpack Yogurt Summer Berry Backpack Yogurt	88	3.5 g	10.6 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9096104073287. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.