Greek Nonfat Yogurt
Packaged product Dairy and Eggs Target Stores
Greek Nonfat Yogurt contains 146 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 190 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.1 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat5.4 gabove the median for dairy and eggs (median 3 g)
- Saturated fat0.38 gbelow the median for dairy and eggs (median 2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239023556
- Label serving
- 1 cup (130 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek yogurt (grade a pasteurized nonfat milk, live and active cultures [s. thermophiles, l bulgaricus, l acidophilus, b. lactis]), strawberry fruit preparation (sugar strawberries, water, natural flavor, pectin, natural color [purple carrot extract], citric acid), roasted almonds, sunflower seeds, cranberries, cane sugar, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte tipo greco stracciatella Paturages | 146 | 2.5 g | 15 g | 8.3 g |
| Oikos griego con mango y maracuyá Danone | 146 | 2.8 g | 15 g | 8.2 g |
| Yogur griego azucarado Milbona | 146 | 2.9 g | 11 g | 10 g |
| iogurte estilo Grego Stracciatella Milsani | 146 | 2.4 g | 17 g | 7.6 g |
| Yogur natural griego azucarado Froiz | 146 | 2.9 g | 11 g | 10 g |
| Yogur griego stracciatella CENTROS COMERCIALES CARREFOUR S.A. | 146 | 2.9 g | 15 g | 8.3 g |
| Oikos manzana y canela Danone | 146 | 2.7 g | 15.3 g | 8.2 g |
| Sahne Joghurt pur Gutes Land | 146 | 3.4 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Nonfat Yogurt?
100 g of Greek Nonfat Yogurt has 146 kcal. Serving, 1 cup, 130 g (130 g): about 190 kcal.
How much protein is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Nonfat Yogurt?
Greek Nonfat Yogurt has 16.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 13.1 g of sugars.
How much fat is in Greek Nonfat Yogurt?
Greek Nonfat Yogurt contains 5.4 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Greek Nonfat Yogurt?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893104. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085239023556. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.