Greek Nonfat Yogurt
Packaged product Dairy and Eggs Giant
Greek Nonfat Yogurt contains 84 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 191 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 44.7 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars11.9 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium44.7 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0068826714944
- Label serving
- 227 g (1 cup)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk, sugar, strawberries, natural flavor, pectin, locust bean gum, sodium citrate, lactic acid, fruit and vegetable juice concentrate (for color), calcium chloride. live active cultures: s. thermophilus, l. bulgaricus, l. acidop
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8.8 g | 4.4 g | 3.5 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5.7 g | 8.3 g | 3 g |
| Galpo yogurt 5% Lidl | 84 | 6 g | 3.8 g | 5 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Gresk Yoghurt Synnøve | 84 | 7.7 g | 9.5 g | 1.7 g |
| Grekisk Mild Yoghurt Arla | 84 | 3.4 g | 3.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068826714944. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.