How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 57 kcal. Serving, 0.667 cup, 170 g (170 g): about 97 kcal.

Is Greek nonfat yogurt high in protein?

Greek nonfat yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 0.667 cup, 170 g (170 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek nonfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), phosphorus (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek nonfat yogurt?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek nonfat yogurt

Packaged product Dairy and Eggs Essential Everyday

Greek nonfat yogurt contains 57 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 97 kcal.

Roughly 72% of its calories come from protein, with 28% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 14% of the Daily Value for Riboflavin (B2), 11% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

10.1 gprotein

4 gcarbohydrates

0 gfat

97kcal in serving, 0.667 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	35 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.5 mg	0.6%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.19 mg	14%
Pantothenic acid (B5) L	0.13 mg	3%
Calcium L	132 mg	10%
Iron L	0 mg	0%
Phosphorus L	132 mg	11%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57 kcal	57 kcal
Protein	10.1 g	10.1 g
Carbohydrates	4 g	4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	4 g	4 g
Sodium	35 mg	35 mg

Product details

Brand: Essential Everyday
Barcode: 0041303036877
Quantity: 907g
Label serving: 0.667 cup (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Yogurt greci autentico Delta	57	9.6 g	3.8 g	0.1 g
Chobani Protein Vanilla Chobani	57	6.8 g	5.4 g	0.84 g
Greek Yogurt Nonfat Yogurt Plain The Greek Gods	57	5.3 g	9.3 g	0 g
Greek Style Natural 0% Fat Yeo Valley Organic	57	6.2 g	6.7 g	0.5 g
Yogurt Greco Magro 0% Despar Free From	57	9 g	5.2 g	0 g
Nonfat greek yogurt Tops	57	10.6 g	3.1 g	0 g
Greek nonfat yogurt, plain Southern Home	57	10.1 g	4.4 g	0 g
Grieķu jogurts Valmiera	57	10 g	4.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490430. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0041303036877. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.