How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 76 kcal. Serving, 3/4 cup, 170 g (170 g): about 129 kcal.

How much protein is in Greek nonfat yogurt?

Greek nonfat yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 3/4 cup, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 11.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.6 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek nonfat yogurt?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek nonfat yogurt

Packaged product Dairy and Eggs Ahold

Greek nonfat yogurt contains 76 kcal per 100 g. A serving, 3/4 cup, 170 g (170 g) provides about 129 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g

8.2 gprotein

11.8 gcarbohydrates

0 gfat

129kcal in serving, 3/4 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	35 mg	2%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	0.6 g	2%
Total sugars L	10.6 g
Added sugars L	7.1 g	14%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Calcium L	94 mg	7%
Iron L	0 mg	0%
Potassium L	128 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.6 gabove the median for dairy and eggs (median 0.053 g)
Sugars10.6 gabove the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76 kcal	76 kcal
Protein	8.2 g	8.2 g
Carbohydrates	11.8 g	11.8 g
Fat	0 g	0 g
Fiber	0.6 g	0.6 g
Sugars	10.6 g	10.6 g
Sodium	35 mg	35 mg

Product details

Brand: Ahold
Barcode: 0688267149443
Label serving: 3/4 cup (170 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, sugar, strawberries, natural flavors, pectin, vegetable juice (color), locust bean gum, sodium citrate, lactic acid and calcium chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

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Gourmet Swiss Style Yogurt Brooke Farms	76	3.5 g	15.3 g	0 g
So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free	76	1.2 g	14.7 g	2.7 g
Lowfat yogurt Great Value	76	2.9 g	15.3 g	0.88 g
Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes	76	3.8 g	7.6 g	3.8 g
Dairy free yogurt Good Karma	76	2.9 g	14.1 g	1.2 g
No sugar strawberry yoghurt Woolworths	76	4.8 g	5.3 g	4.3 g
Campina sterke start proteine yoghurt Campina	76	8.4 g	6 g	1.7 g
Strawberry And Banana Live Yoghurt Pouch Marks & Spencers	76	3.9 g	8.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185792. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0688267149443. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.