How many calories are in Greek Low-Fat Yogurt?

100 g of Greek Low-Fat Yogurt has 101 kcal. Serving, 1 pouch, 99 g (99 g): about 100 kcal.

How much protein is in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 99 g (99 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 10.1 g of sugars.

How much fat is in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Low-Fat Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Low-Fat Yogurt

Packaged product Dairy and Eggs Chobani

Greek Low-Fat Yogurt contains 101 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 100 kcal.

Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

101kcal per 100 g

8.1 gprotein

12.1 gcarbohydrates

2 gfat

100kcal in serving, 1 pouch, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	40 mg	2%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10.1 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Calcium L	101 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 49%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for dairy and eggs (median 6.7 g)
Sugars10.1 gabove the median for dairy and eggs (median 7.5 g)
Fat2 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	101 kcal	101 kcal
Protein	8.1 g	8.1 g
Carbohydrates	12.1 g	12.1 g
Fat	2 g	2 g
Fiber	0 g	0 g
Sugars	10.1 g	10.1 g
Sodium	40 mg	40 mg

Product details

Brand: Chobani
Barcode: 0818290014313
Label serving: 1 POUCH (99 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane juice, water, strawberries, natural flavors, locust bean gum, pectin, lemon juice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
0% FAT Greek style blueberry & Raspberry yogurt Marks & Spencer	101	4.8 g	14.9 g	2.2 g
Yaourt bio a la grecque Delhaize	101	6 g	7 g	5.4 g
Greek Yogurt Plain ZOI	101	4.4 g	4.9 g	7.9 g
Nada Ptn Greek Yoghurt Passnfruit 330Ml Nada	101	8.2 g	13.6 g	1.5 g
Greek Yogurt Nature milk	101	4.5 g	7.2 g	6 g
Oikos danon Danone	101	3.7 g	7.1 g	6.4 g
Greek Yogurt Full Cream hayatna	101	8.5 g	15 g	3 g
Yogur estilo griego natural Lyttos	101	3.6 g	5 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187097. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2021. Imported November 6, 2026.
Open Food Facts, record 0818290014313. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.