Greek lifestyle flatbread
Packaged product Bread and Baked Goods Kontos
Greek lifestyle flatbread contains 254 kcal per 100 g. A serving, 1 loaf, 71 g (71 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.4 g | |
| Protein L | 21.1 g | 42% |
| Calcium L | 423 mg | 33% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394200322
- Quantity
- 283 g
- Label serving
- 1 loaf (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style White Bread Selection | 254 | 9.9 g | 49.3 g | 2.8 g |
| Plain bagels Bjs | 254 | 9.2 g | 53.5 g | 0.7 g |
| Veggie Spring Rolls Fusia | 254 | 6.3 g | 28.2 g | 9.2 g |
| Spicy Beef Bao Buns Laoban | 254 | 11.3 g | 28.2 g | 9.9 g |
| Protein Blueberry Waffles Simply Truth | 254 | 15.8 g | 38.2 g | 13.2 g |
| Brioche Bun Aunt Milles Bakehouse | 254 | 8.5 g | 47.9 g | 3.5 g |
| Everything Bagel Giant Eagle | 254 | 9.9 g | 46.5 g | 3.5 g |
| Brioche Buns Aunt Millie’s | 254 | 8.5 g | 47.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek lifestyle flatbread?
100 g of Greek lifestyle flatbread has 254 kcal. Serving, 1 loaf, 71 g (71 g): about 180 kcal.
Is Greek lifestyle flatbread high in protein?
Greek lifestyle flatbread contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 1 loaf, 71 g (71 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Greek lifestyle flatbread?
Greek lifestyle flatbread has 29.6 g of total carbohydrates per 100 g, including 9.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek lifestyle flatbread?
Greek lifestyle flatbread contains 8.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Greek lifestyle flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek lifestyle flatbread?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394200322. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.