Greek blueberry yogury
Packaged product Fruits Braum's
Greek blueberry yogury contains 82 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 9.4 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.8 g | 18% |
| Calcium L | 106 mg | 8% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of fruits (median 0.71 g)
- Fiber0.59 gbelow the median for fruits (median 1.5 g)
- Sugars9.4 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium32.4 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana Tillamook | 82 | 3.5 g | 10.6 g | 1.2 g |
| Fruju Mango Tip Top | 82 | 0.14 g | 20 g | 0.14 g |
| Yoplait Original Strawberry Banana Yoplait | 82 | 2.9 g | 16.5 g | 0.88 g |
| Mango Jelly Bon Maman | 82 | 0 g | 20 g | 0 g |
| frosty fruits fruit stack Peters Ice Cream | 82 | 0 g | 19.5 g | 0 g |
| Cloudy Apple Ice Lolliee Sainsburys Taste the Difference | 82 | 0.69 g | 19.6 g | 0.69 g |
| spinach strawberry salad fresh & good | 83 | 1.2 g | 5.3 g | 6.5 g |
| Orange - Mango Apple - Pineapple Passionfruit GROVE JUICE | 83 | 0.9 g | 17 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek blueberry yogury?
100 g of Greek blueberry yogury has 82 kcal. Serving, 1 pot, 170 g (170 g): about 140 kcal.
How much protein is in Greek blueberry yogury?
Greek blueberry yogury contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 pot, 170 g (170 g). About 44% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Greek blueberry yogury?
Greek blueberry yogury has 11.2 g of total carbohydrates per 100 g, including 0.59 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek blueberry yogury?
Greek blueberry yogury contains 0 g of fat per 100 g.
How much sodium is in Greek blueberry yogury?
100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000017730. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.