Great value, strawberry awake cereal
Packaged product Grains and Pasta Great Value
Great value, strawberry awake cereal contains 355 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 1,417% of the Daily Value for Thiamin (B1), 282% of the Daily Value for Vitamin B12 and 148% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.3 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 726 µg | 81% |
| Vitamin C L | 67.7 mg | 75% |
| Thiamin (B1) L | 17 mg | 1,417% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 22.6 mg | 141% |
| Vitamin B6 L | 2.3 mg | 133% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 6.8 µg | 282% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.3 gin the top quarter of grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium710 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 45 g |
|---|---|
| Vitamin A, IU L | 2,420 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 80.7 g | 80.6 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 710 mg | 710 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742056807
- Label serving
- 1 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, whole grain wheat, wheat gluten, freeze dried strawberries, defatted wheat germ, high fructose corn syrup, salt, wheat flour, malted barley syrup, sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltWheat flour
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|---|---|---|---|---|
| Le Veneziane Spaghetti Le Veneziane | 355 | 6.5 g | 79.1 g | 0.95 g |
| All-Purpose Unbleached Enriched Flour Big Y Foods Inc. | 355 | 9.7 g | 74.2 g | 0 g |
| Orzo perlato Coop | 355 | 10 g | 71 g | 1.4 g |
| Riz Etuvé 10 Min Auchan | 355 | 8 g | 76 g | 2.1 g |
| Fettuccine Eurospin | 355 | 12 g | 72 g | 1.4 g |
| Food lion, lower sugar instant oatmeal, apple & cinnamon Food Lion | 355 | 9.7 g | 74.2 g | 4.8 g |
| Crispy Rice & Wheat Flakes Lowes Foods | 355 | 6.5 g | 87.1 g | 0 g |
| Puro, corn meal coarse Puro | 355 | 6.5 g | 77.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great value, strawberry awake cereal?
100 g of Great value, strawberry awake cereal has 355 kcal. Serving, 1 cup, 31 g (31 g): about 110 kcal.
How much protein is in Great value, strawberry awake cereal?
Great value, strawberry awake cereal contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 cup, 31 g (31 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Great value, strawberry awake cereal?
Great value, strawberry awake cereal has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars.
How much fat is in Great value, strawberry awake cereal?
Great value, strawberry awake cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Great value, strawberry awake cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,417% DV), Vitamin B12 (282% DV), Riboflavin (B2) (148% DV), iron (145% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great value, strawberry awake cereal?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013125. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742056807. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.