Great Value Organic Ground Flaxseed
Packaged product Nuts and Seeds Great Value
Great Value Organic Ground Flaxseed contains 500 kcal per 100 g. A serving, 1 serving, 1/4 cup, 30 g (30 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 130% of the Daily Value for copper, 125% of the Daily Value for Thiamin (B1) and 101% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 0.33 mg | 2% |
| Vitamin K L | 3.3 µg | 3% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 83.3 µg | 21% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 383 mg | 91% |
| Phosphorus L | 633 mg | 51% |
| Potassium L | 667 mg | 14% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.2 mg | 130% |
| Manganese L | 2.3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber20 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.2 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735275338
- Label serving
- 1 serving (1/4 cup) (30 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Linfrön GO GREEN | 500 | 18 g | 1.6 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Great Value Organic Ground Flaxseed?
100 g of Great Value Organic Ground Flaxseed has 500 kcal. Serving, 1 serving, 1/4 cup, 30 g (30 g): about 150 kcal.
Is Great Value Organic Ground Flaxseed high in protein?
Great Value Organic Ground Flaxseed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 1/4 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Great Value Organic Ground Flaxseed?
Great Value Organic Ground Flaxseed has 30 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Great Value Organic Ground Flaxseed?
Great Value Organic Ground Flaxseed contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Great Value Organic Ground Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (130% DV), Thiamin (B1) (125% DV), manganese (101% DV), magnesium (91% DV) and phosphorus (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Great Value Organic Ground Flaxseed?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735275338. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.